May 24, 2022

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." …

Posted on Jul 18, 2022

Many athletes and coaches believe that sport is played with the body and won with the mind (Moran, 2004). This being so, can the amount and intensity of the training contribute just as much psychologically as physically? Studies have shown …